A Pilates Studio based on Private and Personal Training

We are a Pilates Studios focused on Private and Semi-Private sessionsSybil began her career after graduating in Physical Therapy in Brazil. Shortly after, she earned her certification in classical Pilates through the PhysicalMind institute at the beginning of 2011, where she started her experience with private sessions and Pilates in rehabilitation paired with Physical Therapy. After moving to US, Sybil worked at a large Pilates studio, gaining experience with large groups.

Sybil mixed her classical training with modern and creative workouts. We believe that combining Pilates and Massage together will help you to live a better and relax life, the massage release muscles and fascia, promoting blood circulation and oxygenating the muscles and preparing your body to receive the Pilates and all the adjustments your body needs.

Sybil blends classical training with contemporary methods for more creative sessions, modifying and altering exercises to meet the individual needs of each client, helping them achieve a healthier lifestyle by alleviating pain, increasing mobility and improving posture.

Sybil believes that Massage Therapy and Pilates can bring various benefits and accelerate the process of reducing pain, improving posture, and enhancing quality of life. Relaxing or therapeutic massage helps relax muscles that are responsible for pain and discomfort, as well as promoting better muscle oxygenation. Together with our Massage Therapist's and their expensive experience, they intend to address your needs, significantly reduce pain, and help you lead a more relaxed life.